I have struggled with serious sinus issues for years and have taken countless rounds of antibiotics. Lark turned me onto an ayurvedic remedy called nasya (herbal-infused nose oil) and it has been a lifesaver. I do neti first and then nasya, on a daily basis. Nasya helped me recover and stay healthy after a terrible sinus infection 4 months ago. What a difference! Thank you, Lark!