We offer classes as an educational and self-care component of our services. All of our classes are accessible to beginners. We are focused on developing your own sense of feeling good in your body and moving in a way that is easy and joyful, without pain! We offer a variety of regular movement practices that keep you grounded in your body while empowering you with the information, education and experience to understand and work WITH your body-mind-spirit over the long-term.

Our instructors are highly skilled in adapting classes to meet every student exactly where they are. Whether you are trying yoga for the first time, looking for a gentle way to get moving, recovering from an injury or trauma, or just wanting to give yourself time to slow down and tune in, our classes have something for you. We offer:

• Tai Chi and Chi Gung
•  Yoga
• Meditation
• Trauma Informed Yoga