Ayurvedic Consultations

What Happens in an Ayurvedic Consultation?

Ayurvedic consultations start with acquiring a detailed picture of your health (body, mind and spirit).  Before our health consultation, you’ll fill out a client wellness intake form that will get you ready for our Initial Ayurvedic Consultation.  During this consult, I will help you better understand your unique constitutional makeup and ways to uncover your true state of health. You’ll start your journey towards wellness with recommendations for a customized Ayurvedic diet and lifestyle program,

Ayurvedic recipes, daily routine, Ayurvedic herbs, Ayurvedic treatments, aromatherapy, meditation, habit building, color therapy, and so much more. Ayurveda is a truly holistic science that can help you find greater balance in every facet of your life.

My consultations are designed so that you become part of your own health journey.  I will focus on creating a completely personalized “roadmap to health” that suits your unique body type, lifestyle and health goals. Initial consultations are 90 minutes to allow for a thorough assessment. Follow-up sessions will be approximately 60 minutes (shorter or longer based on your needs).  If you are not near Columbus, OH, we can use Zoom or Skype to connect with you wherever you are.

Health is a state of body.  Wellness is a state of being.

~J Stanford


Our FREE 20-minute Ayurveda Consult Call can help you decide if Ayurveda is the right path for your wellness journey.  Together, we’ll discuss your wellness goals and explore how Ayurveda can identify and understand your mind ~ body patterns and how those patterns are blocking your progress to good health.  The cornerstone of Ayurveda is extremely personalized guidance and a holistic lifestyle treatment program using Ayurvedic diet and lifestyle tools and tips to get to the root of your health concerns.  Curious? Schedule your FREE consult call, and discover what Ayurveda can do for you@

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