Ayurvedic Consultations

Ayurveda

Ancient Wisdom Creating Vibrant Health

What Happens during an Ayurvedic Consultation?

Clinical Ayurvedic Specialist, Lark Witt, CASi will guide you on your own personal Ayurvedic journey towards optimal health and digestion, balanced emotions, blissful sleep, a satisfying spiritual life (whatever that means to you), and joyful living!  She’ll gather a detailed picture of your health (mental wellness, body health, and state of your spirit) by having you complete a detailed questionnaire prior to your first meeting.   When your paperwork is complete and you’ve returned it to her for analysis, she will then set up your . . .

Initial Ayurvedic Consultation (2-hour):  This is a comprehensive holistic assessment of your health from an Ayurvedic perspective.  Together she’ll gather any missing details, do a physical examination, tongue diagnosis, pulse reading (if meeting in person), etc.  Lark will discuss the primary reason for your visit as well as any other imbalances or symptoms you are currently experiencing.  Your Ayurvedic constitution will be assessed by looking deeply into long-term patterns in your body and mind.  This initial consultation allows for a thorough assessment and these details will provide her with information about your constitution (or prakruti, commonly known as your dosha) as well as your current imbalance (or vikruti).  A discussion of your long-term goals will complete the session.

Report of Findings (1 hour):  You will meet with Lark a week later and she will share her insights to help you reach a better understanding of your Ayurvedic constitution (dosha or prakruti in Sanskrit) and your current state of imbalance (vikruti) in order to provide a more specialized treatment plan.  The consultation includes diet, lifestyle, and treatment suggestions.  As well as herbal formulas given over a course of sessions to help you maintain balance, heal illness, and to reduce stress.  Your treatment plan will address both your short and long-term goals and create a daily ritual that will support you on your journey back to balanced health and well-being.  You will follow up this session with a . . .

Follow-Up Wellness Consultation(s) (1 hour):   Each of your Follow-Up Sessions will take place weekly for the first month so we can monitor your individual reactions to your custom herbal and lifestyle recommendations.  In each session, we will connect to check in with your progress, assess any changes and additions needed for your treatment plan, and to provide you with encouragement and support on how to continue with the recommended treatment plan and herbal formulas.  

We will assess how the Ayurvedic recommendations are affecting the state of your digestion, elimination, sleep quality, mental and emotional well-being, as well as your primary complaint.  After one month, your sessions can take place every other week.  With time, as your symptoms ease, your sessions can be once-a-month and eventually will occur only during acute conditions — contact dermatitis, seasonal allergies, or a new condition (like menopause), for example.

Ayurvedic philosophy believes YOU are an essential part of and must participate in your own wellness journey.  Therefore, we will focus on creating a completely personalized “road map to health” that suits your unique mind/body type, ideal lifestyle, personal preferences, and health goals.  If you are not near Columbus, OH, we can use Zoom or Skype so we can connect wherever you are. 

Health is a state of body.  Wellness is a state of being.

~J Stanford

Unable to decide if Ayurveda is right for you?  We offer a FREE 20-minute Ayurveda Consult Call to help you determine if Ayurveda is the right path for your wellness journey.  Together, we’ll discuss your wellness goals and explore how Ayurveda can identify and interpret your mind/body patterns and how those patterns are blocking your progress to good health.  

The cornerstone of our Ayurveda consultations is extremely personalized guidance and a holistic lifestyle treatment program using Ayurvedic diet and lifestyle tools and tips to get to the root of your health concerns.  We will check in and assess how you are progressing and make adjustments along the way.

Curious?  Just take a moment and schedule your FREE consult call and discover how Ayurveda can help you create a more balanced, more healthy life using the rhythm and medicines of nature.

Introductory Ayurveda Lifestyle Package

Let us take you on a gradual wellness journey through a step-by=step series of appointments focused on improving your digestive strength, creating healing daily routines, nurturing self-care practices, and so much more.  Most clients start here.  

This package includes:

  • 1 Initial Consultation (2 hours) 
  • 1 Report of Findings (1 hour)
  • 2 Follow Up Consults (1 hour each.)

Only $270 (You SAVE $90.00)

 

Complete Wellness Package

Immerse yourself in complete wellness with a plan that is fully customized for your individual needs, preferences, sensitivities and wellness goals. This package is the best option if you are tired of not feeling well and are ready to commit to making major shifts in your life,  This option is ideal for clients with a chronic condition.  

Generally, our clients begin with the Introductory Ayurveda Lifestyle Package — but connect with us about going all in if you think this option is a better fit for you.  This package includes:

  • 1 Initial Consultation (2 hours)
  • 1 Report of Findings (1 hour)
  • 6 Follow Up Consults (1 hour each)

Only $480 (You SAVE $240)

Scroll to Top