Body Wisdom Healing Group, LLC. - Vinyasa Yoga

Vinyasa Yoga

The word "vinyasa" can be translated as "arranging something in a special way," like yoga poses for example. In a vinyassa yoga class students coordinate movement with breath to flow from one pose to the next.

In this class the practice will be slow and gentle. Ideal for students who prefer a more relaxed style where poses are held longer.