Body Wisdom Healing Group, LLC. - Hatha Yoga

Hatha Yoga

Hatha is an old system of yoga that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

In this class the practice will be slow and gentle. Ideal for students who prefer a more relaxed style where poses are held longer.