CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system. CST will improve illnesses due to compromised nervous systems such as: Chronic Fatigue Syndrome, ADD/ADHD, TMJ, and Post-Traumatic Stress Disorder, etc.