Body Wisdom Healing Group, LLC. - Pilates on the Mat - $10

Pilates on the Mat - $10

The most basic and essential of the Pilates method. Mat exercises use gravity and body weight as resistance, and can be performed just about anywhere. Contrary to what many people think, mat classes are not easier than equipment classes for beginners.

Pilates is a non-impact, balanced system that works as well for the elite athlete as it does for the injured, or the uninitiated. It can produce results regardless of age or fitness level. Pilates is more than just a hot fitness trend -- itís a tried and true method of exercise that delivers results for a lifetime of health and wellness!

The creator of this form of exercise, Joseph Pilates' mantra was "In ten sessions you'll feel the difference, in 20 you'll see the difference, and in 30 sessions youíll have a new body". **All levels** (emphasis on building the core no matter what your current physical condition is).



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